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Weight Loss Moonshine !!! **No Alcohol** I have had a lot of people message me, and asking how to beat a plateau. This works!! Fill a 4 cup mason jar with: 12 ice cubes 2-3 Tbsp apple cider vinegar 1 strawberry, sliced 1 tsp truvia, or to taste crushed mint leaves, or fresh fill with water to the top Stir well and enjoy throughout your day !!!!! You can do so many flavors with this !!! Your choice of fruits or veggies, ginger or cinnamon, or whatever you'd like!!! Go wild!!! Source: Annie's Kitchen Struggling to manage your weight? try Trim Down Fiber plus here-- GetBodylicious.com Follow me here-- I post recipes & DIY daily:)--  https://www.facebook.com/cmark.bernal Suffer from Anxiety, Panic Attacks, Sleep Disorders or Chronic Pain?    G et relief from 100% Pure CBD Oil Drops : Made with Certified Organic Hemp Non GMO 100% all natural ingredients FDA Approved Made in the USA Legal in all 50 states

This quick breakfast sandwich is only 4 points on Weight Watchers and quick to make on a busy morning.  I love how the blueberries burst (or I poke them, lol) and the juices spread over the ricotta cheese. It taste like eating a blueberry cheesecake! Berries & Cream Sandwich Ingredients: 2 Slices Whole Wheat Bread (reduced calorie) 1/2c Fat Free Ricotta Cheese 1/2c Fresh Blueberries 1/2tsp of sugar substitute (optional) 1/4tsp ground cinnamon to taste (optional) 8 oz black coffee (not my thing, but if you like drink up!) Instructions: Spread each slice of toast with 1/4 cup ricotta; top each with 1/4 cup berries. Combine sugar substitute with cinnamon; sprinkle over top. Broil until berries just start to burst and pair with coffee. Swaps: Start with light English muffin or thin sandwich bread. Top with thinly sliced banana, pear or apple. Gluten free? Use gluten-free bread and ricotta cheese. (These swaps may affect PointsPlus® values.)  I have a bit of ...

Ingredients 2 tbsp chopped fresh oregano 2 tsp sesame seeds 1 tsp ground cumin 1/4 tsp crushed red pepper flakes 1-1/2 pounds skinless wild salmon fillet, cut into 1-inch pieces 2 lemons, very thinly sliced into rounds olive oil cooking spray 1 tsp kosher salt 16 bamboo skewers soaked in water 1 hour Directions : Heat the grill one medium heat and spray the grates with oil. Mix oregano, sesame seeds, cumin, and red pepper flakes in a small bowl to combine; set spice mixture aside. Beginning and ending with salmon, thread salmon and folded lemon slices onto 8 pairs of parallel skewers to make 8 kebabs total. Spray the fish lightly with oil and season kosher salt and the reserved spice mixture. Grill the fish, turning occasionally, until fish is opaque throughout, about 8 to 10 minutes total. Servings: 4 • Size: 2 kebabs • Old Points: 6 pts • Weight Watcher Points+: 8 pt Calories: 267 • Fat: 11 g • Carb: 7 g • Fiber: 3 g • Protein: 35 g • Sugar: 0 g Sodium: 658 mg • Cholest: 94...