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Benefits of Meditation

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A regular practice of medication can calm your system, help your heard and hold off stress. Take a belly breath and observe.

★ BRAIN
Being still can make you more compassionate: mediating engages neural systems in the brain associated with empathy.

★ HEART
You may be able to lower your blood pressure safely and naturally with a regular schedule of mediation. At least twice daily.

★ SKIN
Stress can worsen psoriasis, which may explain why meditation can improve some dermatology issues.

★ BELLY
Cortisol has been linked to increased belly fat; with mediation you can lower the amount of this stress hormone in your body.

★ JOINTS
Longtime meditators showed reduced expression of two types of genes linked to inflammation. Both are known targets of pain-relief related drugs.

Check out these 3 Mediation Techniques For Beginners.


COOL IDEA! Start a meditation fitness group!

JOIN THE BODYLICIOUS SQUAD
For weight loss motivation and support

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