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I Walked A Mile And Loved It

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I AM SUPER EXCITED!!! I bought this DVD ... Walk Away The Pounds from Amazon, recommended by a friend of mine ... we are both trying to get fit and healthy....she loves to work out ... I hate it, plus my knee problem makes it such a chore. She recommended this for me to try and I LOVED IT ... I walked 1 mile today ... I don't think I've ever done that... but with this video you move every muscle in your body ... it was a great work out and I feel so accomplished today!!! I actually did it!! I also loved the fact that I did it in my living room. So no matter the weather I can take a walk. I could not believe the burn I felt in my thighs and calfs and I felt so good after the work out. Had energy and even ate a smaller portion at dinner.  The DVD recommended to do the routine 2x a day, which would be 30 minutes of walking per day. My goal right now is to get into a daily routine. I really need to kick up my activity to get these pounds off!!!

I'm just really happy about this and proud of myself that I accomplished 1 mile. I've been struggling for months now with the pain in my knees. And lately, hubby has been bugging me about not getting enough activity (like I don't know that already) so it was getting on my nerves!!!   Anyway, today I feel accomplished, energized and confident!!!

I CAN DO THIS. I AM GOING TO DO THIS!

{ See Also: How I'm Losing Weight }



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