Wheat Belly - 30 Minutes or Less Recipes

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Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, it’s easier than ever with this collection of yummy recipes that are quick enough for busy weekdays—and good enough for company.

Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, desserts—and even special occasions.

★ SEE ALSO: Do You Have Wheat Belly?

Source: Amazon

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RumChata Pumpkin Pie Pudding Shots

I can't wait to try this! If you try this recipe please comment and let us know how you liked it. Find Natural Face Skincare at LATHER INGREDIENTS: 1 small Pkg. pumpkin spice instant pudding 3/4 Cup Milk 3/4 Cup RumChata 8oz tub Cool Whip DIRECTIONS: 1. Whisk together the milk, liquor, and instant pudding mix in a bowl until combined. 2. Add cool whip a little at a time with whisk. 3.Spoon the pudding mixture into shot glasses , disposable shot cups or 1 or 2 ounce cups with lids. Place in freezer for at least 2 hours. Watch the video to see this recipe in action: If you try this recipe please comment on how you liked it! SEE ALSO: Easy Pumpkin Party Favors No Bake Pumpkin Cheesecake Pumpkin Pie Overnight Oats Suffer from Anxiety, Panic Attacks, Sleep Disorders or Chronic Pain? Get relief from 100% Pure CBD Oil Drops: - Made with Certified Organic Hemp - Non GMO 100% all natural ingredients - FDA Approved

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Do You Know Your Poop?

Do you know your poop? Seriously, this is an important questions. Knowing your poop can help you determine what you need in your diet of if something else is wrong. So next time you go to the bathroom, instead of a quick flush, take a glance at your work of art as it can help determine if there are any issues with your diet or overall health. Source: HealthWorks

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Tasty Low Carb Chicken Dinner

Check out this low carb meal for your next family dinner.

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