Greek Yogurt & Peanut Butter Dip

This delicious dip is a great healthy snack to have with strawberry's, bananas, apples, celery and any other fruit or veggie you enjoy (great on pretzels too). Since it's made with greek yogurt you also get additional protein with the snack.

Hubby loved it!

1 cup Greek Plain Non-Fat Yogurt + 1/2 cup Creamy Peanut Butter

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RumChata Pumpkin Pie Pudding Shots

I can't wait to try this! If you try this recipe please comment and let us know how you liked it. Find Natural Face Skincare at LATHER INGREDIENTS: 1 small Pkg. pumpkin spice instant pudding 3/4 Cup Milk 3/4 Cup RumChata 8oz tub Cool Whip DIRECTIONS: 1. Whisk together the milk, liquor, and instant pudding mix in a bowl until combined. 2. Add cool whip a little at a time with whisk. 3.Spoon the pudding mixture into shot glasses , disposable shot cups or 1 or 2 ounce cups with lids. Place in freezer for at least 2 hours. Watch the video to see this recipe in action: If you try this recipe please comment on how you liked it! SEE ALSO: Easy Pumpkin Party Favors No Bake Pumpkin Cheesecake Pumpkin Pie Overnight Oats Suffer from Anxiety, Panic Attacks, Sleep Disorders or Chronic Pain? Get relief from 100% Pure CBD Oil Drops: - Made with Certified Organic Hemp - Non GMO 100% all natural ingr...

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Tasty Low Carb Chicken Dinner

Check out this low carb meal for your next family dinner.

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Benefits of Meditation

A regular practice of medication can calm your system, help your heard and hold off stress. Take a belly breath and observe. ★ BRAIN Being still can make you more compassionate: mediating engages neural systems in the brain associated with empathy. ★ HEART You may be able to lower your blood pressure safely and naturally with a regular schedule of mediation. At least twice daily. ★ SKIN Stress can worsen psoriasis, which may explain why meditation can improve some dermatology issues. ★ BELLY Cortisol has been linked to increased belly fat; with mediation you can lower the amount of this stress hormone in your body. ★ JOINTS Longtime meditators showed reduced expression of two types of genes linked to inflammation. Both are known targets of pain-relief related drugs. Check out these 3 Mediation Techniques For Beginners . COOL IDEA! Start a meditation fitness group! JOIN THE BODYLICIOUS SQUAD For weight loss motivation and s...

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