Get Bodylicious Recipes

Who's READY to Get HEALTHY. Get TRIM. Feel GREAT with TRIM DOWN FIBER+ an 100% all natural weight loss supplement with NO stimulants!!! WE LAUNCH TOMORROW JULY 1ST ... all new customers will receive an awesome STARTER kit and you will have  the opportunity to join our 90 day commitment fund and get paid $2 for every pound you lose! WIN+WIN. Trim Down Fiber Plus+ has been scientifically formulated to work with your body to help you get healthy and start to lose weight.  It's primary ingredients: Yacon Root, Glucomannan and Raspberry Keytones all work together to  restore your digestive health. The Glucomannan makes you feel full by turning into a gel like substance and filling you up so to prevent you from over eating.   READ MORE about the ingredients here . Trim Down Fiber+ is 100% All Natural NO STIMULANTS

Raspberry Lime Water If you don't like drinking plain water ... here are some tasty flavored water recipes. They are delicious, refreshing and very low calorie. Flavored waters are also great to have instead of unhealthy sugary drinks such as soda. Also, if you want to improve your health through a juicing or detoxification diet, flavored waters are great to include in your diet to stay well hydrated. Minty Cucumber Lime 1/2 a cucumber, sliced 1/2 a lime, sliced 1/4 cup fresh mint leaves Strawberry-Lemon with Basil 1/2 cup sliced strawberries 1/2 a lemon, sliced 1/4 cup fresh basil leaves Watermelon Mint 1 cup cubed watermelon 1/4 cup fresh mint leaves Pineapple-Orange with Ginger 1/2 cup cubed pineapple 1/2 an orange, sliced 1 tablespoon freshly-grated ginger Raspberry Lime Water (Pictured) 1/2cup Raspberries 1 lime, sliced few mint leaves You’ll Need: 1-quart jars Water Wooden Spoon Agave or another sweetener (optional) Directions: Cho...

"Cookies for the cure" - Help me in the fight against breast cancer. My friends Cristian and Markeicha are South Florida chefs who cooked up these DELICIOUS gourmet chocolate chip and snickerdoodle (cinnamon) cookies that are absolutely amazing!  One box of 10 cookies sells for $5 and $1.00 is donated to the Susan G. Komen Foundation for cancer research! "Our cookies have a unique "TEXTURE" and flavor comes with it.  We have been working for months just to get that special texture and touch that makes our cookies feel and taste unique". - Cristian All orders are delivered and they are only available in South Florida area . To place an order you can message Chef Keicha  on her Facebook fan page at >>> https://www.facebook.com/ChefKeicha or contact her directly at:  (216) 375-0635, chefkeicha29@yahoo.com You can also donate directly at http://www.info-komen.org/goto/Cookies4Cure "Cookies For The Cure" - help me fight breast...

* Weight Watchers Friendly Ingredients: 1 Box White Cake Mix 2 Frozen Mixed Berries (12oz bags) [or peaches] 1 Can diet Sprite/Sierra Mist Soda  [or 12 ounces] Directions: In a 9×13 pan, line bottom of pan with frozen fruit (I sprayed pan with nonstick spray).  Pour white cake mix over fruit. Pour soda slowly over cake mix [do not stir]…this will be turn crispy and be the crust. If you stir, you will have a cake like topping. Bake 350 for 45-50 min Serves 16 Berry Cobbler Version / Weight Watchers Friendly

This week I made an impromptu dinner for myself and when I sat down to eat it I thought how good it looked it was definitely picture worthy!  It was Delicious too, so here's the recipe. I love it when a plan comes together! Grilled Pork with Roasted Peppers Season a couple of pork chops with bone-in with garlic, Mrs. Dash table blend and a little paprika for browning. Set aside for 30 minutes. Cut red, green, yellow peppers and onions (I had bought mine already cut and packaged). Add to a medium size bowl and toss in 1-2tbsp of olive oil, season with garlic, pepper and sea salt to taste. NOTE: I use the NuWave Oven to cook all of our food so my cooking instructions are based on this. Place pork chops on tall rack and cook for 8-10 minutes, check to make sure cooked through. If frozen, cook for 15-20 minutes. Add pepper mixture to baking pan place on tall rack and cook for 5 minutes. Serve with 1/4c of  brown rice.           E...

Have you ever cut an apple in small pieces for your kids and then five minutes they don't want to eat it because they turned brown? Or what about preparing a dish for a party that contains apples or avocados ... how do you keep it turning from brown before your party? The ANSWER is ... Yes a lemon or lemon juice keeps fruit from browning. I've used it on apples and avocados ... I hate eating brown avocados LOL.  I normally just squirt the lemon juice on the apple slices. Others have actually soaked the apples in water and a 1tbsp of lemon. I have found that rubbing the lemon juice on the apples work great and if you leave to sit for a few minutes the lemon juice gets absorbed and you won't even taste it. I have to use this all the time to get the kids to eat their apples if they don't eat the entire thing in one day. For more great foodie tips; subscribe to my blog!

Don't compare yourself with someone else's version of happy or thin. Accepting yourself burns the most calories. - Caroline Rhea 155-160 pounds and considered  overweight Today, I'm taking a moment to reflect back on my life long weight loss journey (still in progress). Since my teens I've always been overweight according to my height. I kept most of it down during my dancing days but I still was thicker than most girls in my class.  I got teased in school ... "Channie wannie with the big fat fannie" the kids would chant as they walked behind me... I hated that!  Funny thing is now, I look back at those high school pictures and thought I looked HOT! I'd kill to be that weight again! But when I was that age I had low self esteem and thought I was the fattest person in the world. Kids are just so mean these days. I really wish I knew then what I know now and what a world of difference it would have made for me. Needless to say I hated every day o...