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The Fitbit Aria Wi-Fi Smart Scale measures your weight, body fat percentage and body mass index (BMI) to provide a full picture of your weight trends. This Wi-Fi enabled scale helps you reach your weight goals by letting you set goals, track your progress effortlessly, and stay motivated each and every day. Your stats automatically upload to your Fitbit dashboard through Wi-Fi, where you can get a more comprehensive view of your health and fitness and track your eating and exercise habits. Set up is fast; the scale can be set up to automatically recognize up to 8 users. You can check your progress from your computer or with a free smartphone app. The scale is available in your choice of black or white.   Source:   Amazon.com

I was a little leery to buy the NutriBullet as I had bought the Magic Bullet and was very disappointed in the performance of the device for anything other than smoothies.  My mother in-law uses the Ninja and she was kinda swerving me in that direction. So one day my mom brings over her NutriBullet and I used it to make a standard protein shake, no frills and I was in heaven!  So I finally decided to purchase the product from Amazon .  I'm really looking forward to whipping up some of the delicious nutritional shakes from the recipe book. And if I can get the kids to drink them ... yay mommy success! I will be reviewing the product and posting a final review in the weeks coming. So make sure you subscribe to my blog to get the update. If you own a NutriBullet what is your favorite smoothie? Either from the recipe book or your own creation, I would love to hear them!  Comment them below. AVAILABLE IN OUR STORE! JOIN our FREE weight loss support group:...

NOW IN OUR STORE! Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, it’s easier than ever with this collection of yummy recipes that are quick enough for busy weekdays—and good enough for company. Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, desserts—and even special occasions. ★  SEE ALSO: Do You...

Seasoned trout with lemon juice, garlic, tsp butter, assorted seasonings. Wrap in foil and cook in NuWave oven no more than 20 mins. Perfect every time! Wrap red skin potatoes in foil and cook in NuWave for 60 minutes. Season to taste.

Strawberry avocado salad ... mixed greens, fresh strawberries, avocado, walnuts and light poppyseed dressing. Simple, sweet and filling.

This is one of my favorite low calorie, quick and easy meals. 1 cup lettuce 1 cup tomatoes 1-2 Tuna Packs (in water) 1 Tsp Olive Oil Sprinkle lemon juice to taste. Season to taste...I used garlic, Mrs Dash Table Blend, a little sea salt.

Do you know your poop?  Seriously, this is an important questions. Knowing your poop can help you determine what you need in your diet of if something else is wrong. So next time you go to the bathroom, instead of a quick flush, take a glance at your work of art as it can help determine if there are any issues with your diet or overall health. Source:   HealthWorks

Everybody loves chocolate; even your heart! New studies in food and nutrition science suggest that dark chocolate is healthy for your body due to inflammation and gut microbes.  Gut bugs (sounds gross!) gorge on the fiber and antioxidants in dark chocolate, fermenting them into compounds that have anti-inflammatory effects on the heart, says food scientist John Finley. It's double the impact when you pair dark chocolate with fruit, which also has the same compounds. Source: Prevention Chocolate Dipped Watermelon 8 oz dark chocolate, finely chopped 5 lb seedless watermelon, cut into 1" wedges Place chocolate in heaterproof bowl set over simmering water. Stir until melted. Dip watermelon in chocolate and place on parchment-lined baking sheet. Sprinkle with coarse sea salt, if desired, and refrigerate. Makes 25 wedges. Nutrition: (per wedge) 77 cal, 1 g protein, 12g carbs, 1g fiber, 10g sugars, 3g fat, 1.5g sat fat, 3mg sodium

A regular practice of medication can calm your system, help your heard and hold off stress. Take a belly breath and observe. ★   BRAIN Being still can make you more compassionate: mediating engages neural systems in the brain associated with empathy. ★   HEART You may be able to lower your blood pressure safely and naturally with a regular schedule of mediation. At least twice daily. ★   SKIN Stress can worsen psoriasis, which may explain why meditation can improve some dermatology issues. ★   BELLY Cortisol has been linked to increased belly fat; with mediation you can lower the amount of this stress hormone in your body. ★   JOINTS Longtime meditators showed reduced expression of two types of genes linked to inflammation. Both are known targets of pain-relief related drugs. Check out these 3 Mediation Techniques For Beginners . COOL IDEA! Start a meditation fitness group! JOIN THE BODYLICIOUS SQUAD For weight loss motivation and s...

Make sure to include plenty of whole foods vs. processed foods, such as: Fast Food and TV Dinners (Lean Cuisine and Atkins meals) as part of your weight loss plan.  When you eat whole foods you are eating them in the most natural state with all it's nutrients, vitamins and minerals.  Your body can absorb these nutrients to meet optimal nutritional needs. Studies have shown that a diet high in fruits, grains and vegetables are associated with the reduce risk of certain diseases like diabetes, cancer and cardiovascular diseases.  So how how does this help your health? Whole foods are loaded with fiber, vitamins and minerals. They also contain phytochemicals (plant compounds). Some of these phytochemicals are antioxidants, which help to protect against cell damage. An example of antioxidant phytochemicals are flavonoids, carotenoids, and lycopene. Whole foods are not only fruits and vegetables; they can also include lean proteins such as: chicken (no skin), fish and beef....

Try these all natural fat burning smoothie recipes to feel, look and live healthy. Why do we want to lose weight? COOKBOOK AVAILABLE IN OUR STORE ! The answer to this question is simple. We all want to feel healthy, look healthy, and live healthy. It has been proven that being over-weight is co-related to health problems such as, cardiovascular diseases, joint problems, difficulties with respiration, etc. If you arrive to here, you are probably looking for something that helps you to lose weight, burn fats, or control you weight. In addition, you are seeking for something that will help you to achieve that goal as fast, and as less effort as possible. Certainly, we all have been there. Try to exhaust ourselves with various loss weight program and exercise, or maintaining a certain type of diet. Some of us may go as far as spending their hard earned nickel and dimes on the so called “lose weight quick products” that promised nothing. We then would realize that losing weight...