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Family Rating:  ★ ★ ★ ★  [ 4 Stars ]   20 Minute Lasagana made in my pressure cooker! Here's the scoop. Back in April, while on vacation ... watching infomercials. I came across the Power Cooker XL . I was impressed on how fast it cooked food, even frozen and I was hooked. Anything to make my life so much easier in the kitchen. Shipping took forever, it was so popular they were on back order for 2 months. I kept getting these messages ... "do you really want it" send back this reply. YES YES I really want this thing. So finally, I recd it in June/July and this week (August) I decided to use it.  Lasagna has been something that I've always struggled with. It either came out to dry, not enough flavor and I always had left overs that lasted forever and I eventually had to throw it out because no one wanted anymore. So when I opened the recipe book and saw Lasagna, I decided to take one more crack at it. The result was AMAZING!!! We were all shocked at how delicious i

ORIGINAL BLUE DAWN . . . IT’S NOT JUST FOR DISHES ANYMORE check out this list of 20+ uses for Dawn dish washing liquid other than ... washing dishes!  Who knew??!!??

This gorgeous plus size blouse is a wonderful addition to your wardrobe. Features square neck design and sheer lace sleeves. Layered look with drop shoulder outer piece and laced inner piece. Draping fabric at the sleeves and the neckline give this item a very sensual look. Source: Amazon.com Check out our other fashions on Pinterest >>> Bodylicious Boutique

This delicious dip is a great healthy snack to have with strawberry's, bananas, apples, celery and any other fruit or veggie you enjoy (great on pretzels too). Since it's made with greek yogurt you also get additional protein with the snack. Hubby loved it! 1 cup Greek Plain Non-Fat Yogurt + 1/2 cup Creamy Peanut Butter Join our weight loss support group on Facebook " The Bodylicious Squad " www.TheBodyliciousSquad.com

New "health" trend. Drinking vinegar. Would you? Either scripts and active content are not permitted to run or Adobe Flash Player version10.0.0 or greater is not installed. ***  Like, Share & Comment ***

A question came in from one of our members today and she asks: I follow and extremely healthy diet, workout at least 5 days a week and I have gained 3 lbs, no inches lost at all. Why am I not losing weight? Have you asked yourself this same questions?  If you didn't know this already, but everyone's body responds differently and there is no one size fits all when it comes to weight loss. So here are some things to look for to help determine the reasons you are gaining weight or may not notice inch loss. If you are exercising 5 days a week; make sure you are eating enough calories to compensate for the amount of calories you are burning. Use an app like My Fitness Pal to help you determine the amount of calories you should be eating. Exercise builds muscle; which is heavier than fat. You could be building muscle; which is causing the slight 1-3 pound weight gain. You could be losing inches in places you are not measuring. Continue to measure on a regular basis but also

Add this delicious low calorie dressing to your salad any day! ★  Perfect Strawberry-Poppyseed Dressing   ★ { Get Recipe Here }

I've been trying to dabble with cooking with Quinoa .  This one is definitely on the TO DO list!!!! { Get Recipe Here }

I'm finally getting to use my NutriBullet to make our morning smoothies!  I actually love having a protein and veggie packed smoothie in the morning. It really helps to start you off on the right foot. It's light, healthy and good for your body.   Here was today's recipe... ★  TropiTwist Morning Smoothie ~ Chantel Bernal  ★ Add the following contents to your NutriBullet canister: 50% Spring Greens 50% fruit (I used frozen Mango/Peaches and 1 fresh Banana) 1/4 cup Pumpkin Seeds (boost) 1 scoop protein powder Pineapple Juice to the max line I added the following supplements: (feel free to add your own) 1 packet of Immunocal 2 Tbsp of Melaleuca Vitality Omega 3 Creme Delight - Peach Mango Tango 2 scoops It Works Greens - Orange 

If you're busy like me, getting in daily exercise is hard enough as it is. A recent study in the Journal of Strength and Conditioning Research found alternating between two basic kettlebell exercises was powerful enough to burn 350 calories in only 30 minutes and count as your cardio and strength training in one. Check out the exercises here . Source: Prevention JOIN our  FREE  weight loss support group:  The Bodylicious Squad  for motivation, support, recipes and making new friends who are also on a weight loss journey.

I made this new crockpot chicken recipe for dinner last night and it was a hit. I just had left overs for lunch and it tasted even better.  I modified the recipe with the following healthy options. Ingredients 5 Chicken Breasts (I used frozen) 1 Can Rotel (your choice), I used Tomato, Cilantro & Lime 1 Can Beans (your choice), I used Reduced Sodium Dark Red Kidney Beans 1 Can Corn (No Salt Added) 1 Cream Cheese Stick (reduced fat) Directions Spray crockpot with non stick cooking spray Drain beans. Add chicken first, season to taste (I used McCormick Grillers Mojito Lime Marinade) Add all remaining ingredients on top of chicken Cook on high for 4-5 hours (or till meat is tender) Serve with brown rice This actually comes out tasting like a zesty burrito bowl! Yum! I forgot to take an after photo; next time I make this recipe I will update this post with an awesome after photo.

I love eating foods that are colorful and have amazing presentation all on their own. Check out these colorful chopped salads, bean salads, quinoa salads, etc. Vegan and gluten-free, with simple homemade dressings. Taste the rainbow! <<< CLICK HERE FOR THE RECIPES >>> SOURCE: thegardengrazer.com