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Fresh bright green beans with splashes of red tomato, purple onion, and white feta is a gorgeous treat for the eyes. It has wonderful flavor to match. The crunchy tender green beans are marinated in a garlic-balsamic dressing with a hint of lemon. { Get The Recipe } Source: The Garden Grazer

Get ready for summer 2015 with this swim suit slim down from Dr. Oz!

To keep your bones healthy, your body needs nonstop nutrition. Our body thrives on a constant supply of bone friendly nutrients such as Calcium and Vitamin D to stay healthy and strong. Our skeleton is constantly under renovation. This process is so continuous that your entire skeleton gets replaced on average, every 10 years!  Read the full article on how you can include diet and exercise for stronger bones. { View Full Article }

Do you have picky eaters? I certainly do, especially my 22 month old who won't eat much if it's not already laced with chocolate (kid after my own heart).  But I've been trying to get him to eat fruits and veggies in solid form and came across this power packed breakfast muffin recipe. I'm looking forward to trying new, creative and delicious ways to make sure my kids eat wholesome and balanced foods, even though Chocolate is one of the basic food groups... um ... isn't it?  (kidding) Check out the variety of veggies packed into these delicious little muffins! {  Get Recipe Here  }  Source: Super Healthy Kids

Dr. Oz's Metabolism-Boosting Drink A rule of the 21-Day Summer Slim down Plan is to have this drink after every meal. Not only will the recipe reduce bloating, it will stop cravings from ever coming on. The secret is cayenne pepper, which speeds up your metabolism. Have a glass of this drink after every meal to rev your body’s fat-burning engines. Ingredients 1/8 tsp cayenne pepper 1/4 cup watermelon 8 oz water Direction Throw the watermelon into a juicer or blender until it’s liquidized. Add the water and pepper to taste. Source:   The Dr Oz Show