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The Benefits of Ganoderma Lucidum – Medicinal Mushrooms The botanical name for mushroom is called Ganoderma Lucidum. It is well-known as lingzhi and has been used in Chinese medicine for hundreds of years. Based on the effectiveness of Ganoderma Lucidum, it has been gaining more popularity in the West. I will share with you the benefits of Ganoderma lucidum and how it can improve your health. Are you looking for a top-notch health supplement that delivers with care? Are you suffering from liver problems, urinary tract issues, bacterial infections, low immune system, high blood pressure or cholesterol? If you answered YES, to any of the above, consider adding Iaso™ Gano to your daily health and wellness routine.  Iaso™ Gano contains 500mg of 100% pure all natural and TOXIN-FREE Ganoderma Lucidum extract that can provide several therapeutic effects to your mind and body.

Everybody loves chocolate; even your heart! New studies in food and nutrition science suggest that dark chocolate is healthy for your body due to inflammation and gut microbes.  Gut bugs (sounds gross!) gorge on the fiber and antioxidants in dark chocolate, fermenting them into compounds that have anti-inflammatory effects on the heart, says food scientist John Finley. It's double the impact when you pair dark chocolate with fruit, which also has the same compounds. Source: Prevention Chocolate Dipped Watermelon 8 oz dark chocolate, finely chopped 5 lb seedless watermelon, cut into 1" wedges Place chocolate in heaterproof bowl set over simmering water. Stir until melted. Dip watermelon in chocolate and place on parchment-lined baking sheet. Sprinkle with coarse sea salt, if desired, and refrigerate. Makes 25 wedges. Nutrition: (per wedge) 77 cal, 1 g protein, 12g carbs, 1g fiber, 10g sugars, 3g fat, 1.5g sat fat, 3mg sodium