A regular practice of medication can calm your system, help your heard and hold off stress. Take a belly breath and observe. ★ BRAIN Being still can make you more compassionate: mediating engages neural systems in the brain associated with empathy. ★ HEART You may be able to lower your blood pressure safely and naturally with a regular schedule of mediation. At least twice daily. ★ SKIN Stress can worsen psoriasis, which may explain why meditation can improve some dermatology issues. ★ BELLY Cortisol has been linked to increased belly fat; with mediation you can lower the amount of this stress hormone in your body. ★ JOINTS Longtime meditators showed reduced expression of two types of genes linked to inflammation. Both are known targets of pain-relief related drugs. Check out these 3 Mediation Techniques For Beginners . COOL IDEA! Start a meditation fitness group! JOIN THE BODYLICIOUS SQUAD For weight loss motivation and s...
Healthy living has become a big part of my families life and I would like to help make it a part of yours. I hope you enjoy our healthy recipes, skincare & makeup tips, product reviews, testimonials and anything else my family would like to share with yours. Enjoy .... and let's get bodylicious!