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The Fitbit Aria Wi-Fi Smart Scale measures your weight, body fat percentage and body mass index (BMI) to provide a full picture of your weight trends. This Wi-Fi enabled scale helps you reach your weight goals by letting you set goals, track your progress effortlessly, and stay motivated each and every day. Your stats automatically upload to your Fitbit dashboard through Wi-Fi, where you can get a more comprehensive view of your health and fitness and track your eating and exercise habits. Set up is fast; the scale can be set up to automatically recognize up to 8 users. You can check your progress from your computer or with a free smartphone app. The scale is available in your choice of black or white.   Source:   Amazon.com

I was a little leery to buy the NutriBullet as I had bought the Magic Bullet and was very disappointed in the performance of the device for anything other than smoothies.  My mother in-law uses the Ninja and she was kinda swerving me in that direction. So one day my mom brings over her NutriBullet and I used it to make a standard protein shake, no frills and I was in heaven!  So I finally decided to purchase the product from Amazon .  I'm really looking forward to whipping up some of the delicious nutritional shakes from the recipe book. And if I can get the kids to drink them ... yay mommy success! I will be reviewing the product and posting a final review in the weeks coming. So make sure you subscribe to my blog to get the update. If you own a NutriBullet what is your favorite smoothie? Either from the recipe book or your own creation, I would love to hear them!  Comment them below. AVAILABLE IN OUR STORE! JOIN our FREE weight loss support group:...

NOW IN OUR STORE! Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, it’s easier than ever with this collection of yummy recipes that are quick enough for busy weekdays—and good enough for company. Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, desserts—and even special occasions. ★  SEE ALSO: Do You...

Seasoned trout with lemon juice, garlic, tsp butter, assorted seasonings. Wrap in foil and cook in NuWave oven no more than 20 mins. Perfect every time! Wrap red skin potatoes in foil and cook in NuWave for 60 minutes. Season to taste.

Strawberry avocado salad ... mixed greens, fresh strawberries, avocado, walnuts and light poppyseed dressing. Simple, sweet and filling.

This is one of my favorite low calorie, quick and easy meals. 1 cup lettuce 1 cup tomatoes 1-2 Tuna Packs (in water) 1 Tsp Olive Oil Sprinkle lemon juice to taste. Season to taste...I used garlic, Mrs Dash Table Blend, a little sea salt.

Do you know your poop?  Seriously, this is an important questions. Knowing your poop can help you determine what you need in your diet of if something else is wrong. So next time you go to the bathroom, instead of a quick flush, take a glance at your work of art as it can help determine if there are any issues with your diet or overall health. Source:   HealthWorks