Get Bodylicious Recipes

Caprese Lasagna Roll Ups By Cooking Classy This looked too yummy not to SHARE! Loaded with Mozzarella, fresh tomatoes and fresh basil! Yummmmm! :: INGREDIENTS : : 8 lasagna noodles, uncooked 14 oz freshly shredded, low-moisture part skim Mozzarella cheese, divided 3/4 cup Ricotta cheese 1 large egg white 1/3 cup freshly, finely shredded Parmesan cheese (about 1 1/4 oz) freshly ground black pepper 3 - 4 medium Roma tomatoes, thinly sliced (about 1/6 inch thick slices) 1/4 cup chopped fresh basil, plus more for garnish 1 cup marinara sauce, recipe follows Simple Marinara Sauce 2 Tbsp extra virgin olive oil 1/4 cup finely chopped yellow onion 2 cloves garlic finely minced 1 (28 oz) can crushed tomatoes salt and freshly ground black pepper to taste :: DIRECTIONS :: Preheat oven to 350 degrees. Cook pasta according to directions listed on package to al dente. Drain pasta (DO NOT rinse with water) and align lasagna noodles in a single layer on a large sheet of pa...

The Benefits of Ganoderma Lucidum – Medicinal Mushrooms The botanical name for mushroom is called Ganoderma Lucidum. It is well-known as lingzhi and has been used in Chinese medicine for hundreds of years. Based on the effectiveness of Ganoderma Lucidum, it has been gaining more popularity in the West. I will share with you the benefits of Ganoderma lucidum and how it can improve your health. Are you looking for a top-notch health supplement that delivers with care? Are you suffering from liver problems, urinary tract issues, bacterial infections, low immune system, high blood pressure or cholesterol? If you answered YES, to any of the above, consider adding Iaso™ Gano to your daily health and wellness routine.  Iaso™ Gano contains 500mg of 100% pure all natural and TOXIN-FREE Ganoderma Lucidum extract that can provide several therapeutic effects to your mind and body.

Every once in a while, well maybe more like one time a month; I get a HUGE pizza craving. I LOVE NY style pizza but I always feel guilty after eating a few slices. And of course my weight doesn't budge or I even gain a pound or two for the week. I recently came across this awesome gluten free, low carb and diabetic friendly no dough pizza. I'm looking forward to trying this the next time the craving hits.

Yummy Oven Baked Fried Chicken ~ I love me some Publix fried chicken, but they don't love me back. I found this baked version that has all the flavor without all the calories! 4 chicken breasts, skinless, boneless, pounded thin 1/2 tsp salt 1 tablespoon Season All (or other seasoning of your choice) 3/4 tsp pepper 1 cup flour 2 tsp paprika 1/2 stick butter Put the chicken into a bowl of milk to soak for about 25 minutes. Put the salt, Season All, pepper, flour, and paprika into a zipper bag or large bowl. Preheat the oven to 400 degrees. Melt the butter and pour into a 9 x 13 baking dish. Make sure the bottom of the entire dish is coated with the melted butter. Remove the chicken from the milk and shake off any excess milk, then dip (or shake) each chicken piece in the seasoning mix that's in the zipper bag or bowl. Be sure each chicken breast is well coated with the seasoning, then place it in the baking dish. Bake for 20 minutes, then turn each piece of chi...

Weight Loss Moonshine !!! **No Alcohol** I have had a lot of people message me, and asking how to beat a plateau. This works!! Fill a 4 cup mason jar with: 12 ice cubes 2-3 Tbsp apple cider vinegar 1 strawberry, sliced 1 tsp truvia, or to taste crushed mint leaves, or fresh fill with water to the top Stir well and enjoy throughout your day !!!!! You can do so many flavors with this !!! Your choice of fruits or veggies, ginger or cinnamon, or whatever you'd like!!! Go wild!!! Source: Annie's Kitchen Struggling to manage your weight? try Trim Down Fiber plus here-- GetBodylicious.com Follow me here-- I post recipes & DIY daily:)--  https://www.facebook.com/cmark.bernal Suffer from Anxiety, Panic Attacks, Sleep Disorders or Chronic Pain?    G et relief from 100% Pure CBD Oil Drops : Made with Certified Organic Hemp Non GMO 100% all natural ingredients FDA Approved Made in the USA Legal in all 50 states

This quick breakfast sandwich is only 4 points on Weight Watchers and quick to make on a busy morning.  I love how the blueberries burst (or I poke them, lol) and the juices spread over the ricotta cheese. It taste like eating a blueberry cheesecake! Berries & Cream Sandwich Ingredients: 2 Slices Whole Wheat Bread (reduced calorie) 1/2c Fat Free Ricotta Cheese 1/2c Fresh Blueberries 1/2tsp of sugar substitute (optional) 1/4tsp ground cinnamon to taste (optional) 8 oz black coffee (not my thing, but if you like drink up!) Instructions: Spread each slice of toast with 1/4 cup ricotta; top each with 1/4 cup berries. Combine sugar substitute with cinnamon; sprinkle over top. Broil until berries just start to burst and pair with coffee. Swaps: Start with light English muffin or thin sandwich bread. Top with thinly sliced banana, pear or apple. Gluten free? Use gluten-free bread and ricotta cheese. (These swaps may affect PointsPlus® values.)  I have a bit of ...

Ingredients 2 tbsp chopped fresh oregano 2 tsp sesame seeds 1 tsp ground cumin 1/4 tsp crushed red pepper flakes 1-1/2 pounds skinless wild salmon fillet, cut into 1-inch pieces 2 lemons, very thinly sliced into rounds olive oil cooking spray 1 tsp kosher salt 16 bamboo skewers soaked in water 1 hour Directions : Heat the grill one medium heat and spray the grates with oil. Mix oregano, sesame seeds, cumin, and red pepper flakes in a small bowl to combine; set spice mixture aside. Beginning and ending with salmon, thread salmon and folded lemon slices onto 8 pairs of parallel skewers to make 8 kebabs total. Spray the fish lightly with oil and season kosher salt and the reserved spice mixture. Grill the fish, turning occasionally, until fish is opaque throughout, about 8 to 10 minutes total. Servings: 4 • Size: 2 kebabs • Old Points: 6 pts • Weight Watcher Points+: 8 pt Calories: 267 • Fat: 11 g • Carb: 7 g • Fiber: 3 g • Protein: 35 g • Sugar: 0 g Sodium: 658 mg • Cholest: 94...